X Movement is back at Gledhill this week with “X Fusion”

The school administration is pleased to have X Movement back at Gledhill this week. Over the past two years, students have participated in their Aussie X and X Dance programs. This week it’s X Fusion!

Each class at Gledhill, JK through Grade 5, will have three sessions of X Fusion this week.

“X Fusion explores self-regulation through a mix of high-intensity fitness and mindful movement. Students are guided to identify their feelings and emotions, choose their desired state, and use physical action to achieve it. By the end, they’ll be equipped with the steps to self-regulate: Feel, Choose, Fuse.”

For more information on the X Movement programs, visit their site at www.xmovement.com


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